Summer brings sunshine, longer days, and more time outdoors. But for many, it also means a change in how your skin behaves. Heat, humidity, sweat and increased exposure to UV rays can all aggravate existing skin conditions, particularly acne. While it might seem like the sun is helping to dry out spots temporarily, the long-term effects of excess sun exposure and clogged pores can worsen breakouts.
If you suffer from acne, it’s important to adapt your skincare routine in summer and consider effective treatments. For those with persistent or more severe acne, prescription medications like lymecycline can be highly beneficial. Available through pharmacies or online platforms like Curely, lymecycline is a type of antibiotic that works by reducing inflammation and targeting the bacteria that contribute to acne, making it a go-to option for dermatologists across the UK.
Skincare Tips for the Summer Months
- Use a Gentle Cleanser
Sweating more in summer can lead to blocked pores and increased oil production. Stick to a gentle, non-comedogenic cleanser that removes sweat and grime without stripping the skin of its natural oils. Over-washing can irritate the skin and worsen acne, so aim for twice daily. - Apply SPF Daily
A broad-spectrum SPF is essential every day, not just on sunny holidays. For acne-prone skin, choose a lightweight, oil-free formula labelled “non-comedogenic” to avoid clogged pores. Sun damage can not only worsen existing acne but can also increase the risk of pigmentation and scarring. - Stay Hydrated
Drinking enough water supports overall skin health and helps regulate oil production. Dehydrated skin can trigger excess sebum, potentially leading to more breakouts. - Keep Makeup Light
Heavy foundation combined with heat and sweat can clog pores. Try switching to a tinted moisturiser or mineral-based makeup, and always remove it thoroughly before bed. - Consider Prescription Treatments
For many, over-the-counter acne treatments aren’t enough during the summer flare-ups. Prescription options like lymecycline can be effective in reducing deep, cystic acne or long-term breakouts that don’t respond to topical solutions alone. It’s always best to speak to a pharmacist or healthcare provider to determine the right course of treatment for your skin type.
Taking care of your skin in summer doesn’t mean an elaborate routine. With a few consistent habits and the right products or prescriptions, you can enjoy the warmer months without sacrificing your skin’s health.