The best day of your life? Or a thing of nightmares? There are many reasons why couples can find weddings anxiety-provoking. Perhaps there’s already tension brewing between guests. Or maybe you’re naturally an introvert, or your partner is a complete perfectionist. Wedding anxiety bites exactly when you least want it.
Here’s how to handle wobbles on the big day — preparation is your secret weapon when tackling wedding day anxiety.
1.Plan ahead and delegate tasks
Trying to be everywhere at once? That’s a one-way ticket to anxiety town. Plan ahead and delegate tasks to specific individuals. It’s a wonderful way to reduce last-minute stressors and help the bride and groom focus on their big day.
Here’s the caveat, though: they have to be trusted individuals. For this approach to work, you must relax with the task in their hands and not be tempted to micromanage. When you delegate, truly do so — relinquishing control and responsibility.
2.Incorporate relaxation techniques
Not yet tried relaxation techniques? There’s no time like the present. Deep breathing exercises, mindfulness, and even light exercises like deep stretches can tackle wedding day anxiety before it fully rears its head. Try a few of these techniques beforehand and build them into your schedule as necessary.
A light pilates or morning yoga session might set a calming stage. Certain strategies (like deep breathing) are useful even as you walk the aisle. It’s amazing what effective relaxation techniques can do for nerves and composure when getting married.
3.ress the part
Men, sit aside for a second. Women, we all know the importance of a wedding dress. It doesn’t just reflect your style but acts as an extension of a deeper individuality — cultivating confidence and comfort in what can be an anxiety-provoking event. When you dress the part, your dress becomes your comfort blanket.
That goes for the secret layers, too. Did you know that bridal lingerie can positively impact posture? Most trending bridal looks factor in comfort and individuality, so evaluate how your outfit can better boost your self-assurance.
4.Maintain a healthy routine
Ultimately, a healthy and well-rested bride is bound to be happier on her big day. Tick off the basics. Get those seven to nine hours of high-quality sleep. Choose balanced nutrition and focus on hydration (not just indulging in excessive alcohol, which can worsen anxiety).
Maintain your regular routine and aim to minimise external stressors. Don’t veer too much off your usual path; last-minute facials, for instance, are a disaster for breakouts. And if the wedding heavily detracts from your routine, consider outsourcing to a wedding planner.
You don’t have to be haunted by wedding day anxiety. There are effective strategies to overcome the wobbles, and you’re more than capable of utilising them. Have a fabulous big day!