Trouble Sleeping? Here Are Some Useful Ways To Improve Your Bedtime Routine

It’s not uncommon to find it hard to fall asleep. Even if you usually black out when your head hits the pillow, you’re going to have a night every now and then when sleep just doesn’t come to you. For some people, this is an ongoing problem and can end up making you feel pretty grumpy during the day! 

Of course, if you never sleep well, it’s good to see a doctor and ask to be tested for sleep disorders. However, if you’ve noticed the issue recently, or you simply don’t get as much sleep as you’d like every night, we’ve got some tips for you. Check them out in the list below. 

What Do You Do to Relax?

If you’re not relaxed, you’re going to find it very hard to fall asleep at night. It’s the simple truth that a lot of people don’t quite grasp! So, why not indulge in something you find relaxing before you go to bed? If your eyes start drooping and you’re ready to lay your head down, it’s worked!

For a lot of people, this means reading. Reading is a simple yet pleasurable hobby and it’s accessible to most people. Pick up a book, go through a few pages, and see how you feel after 15 minutes. And while most people will tell you to put the phone down, if you want to download a crossword or sudoku app because they always put you at ease, go ahead and try it out. 

A Proper Bedtime Gets You into a Routine

Do you have a regular bedtime? If not, it might be worth playing around with the idea for a few weeks. If you set yourself a bedtime, you ensure you’re always in bed at the same time, meaning you’re never going to lose out on a couple hours here and there. This helps you to stay well rested all week long. 

And the more you follow along with this bedtime, the more you’re going to get your body into a routine for sleep. Soon enough you’ll start feeling fatigue around this time on a regular basis, which will make the whole process a lot easier on you as time goes on. 

Eat Something at Least 20 Minutes Before

You can’t go to bed hungry but you also can’t go to bed too full; all that gurgling as the food makes its way down is going to keep you up! So make sure you eat something small yet filling at least 20 minutes before you go to bed. 

This way the food has a chance to settle, you have a chance to feel full, and you’re going to relax much better in bed. The energy that is focused towards digestion could even get you feeling droopy, which works for those who have a hard time feeling like they’re ready to sleep. 

Try a CBD Solution

CBD is still kind of new to the market, and its effects are still to be truly understood, but people have found that the use of CBD products has helped them to sleep. If you’re out of options and haven’t tried a CBD oil or gummy yet, why not consider this for your bedtime routine? 

Check out a reputable company like naturecan and test out a few things. Make sure you only use a small dose and find a solution you’re truly comfortable with. And sure, CBD won’t make all the difference, but it can certainly help relax you. For some people that’s all that’s needed after a busy and stressful week! 

Follow a Meditation Video

Meditating is a great way to relax. If you don’t have any specific activities that help you relax and fall asleep, try following a meditation video before you try to sleep. If you spend time with your eyes closed and feeling each separate part of your body in turn, you could trick yourself into falling asleep without even realising it. 

You can find plenty of these videos online and you won’t run out of options if you don’t like the first one or two you try out. 

If you have trouble sleeping and you know there are various restless nights ahead, use tips like these to improve your sleep hygiene. Often enough all we have to do is make some lifestyle changes to get a good night’s sleep, so try these ideas out first. And remember, you can always speak to a doctor about the issue if you’re worried. 

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