Studies show that 1 in 6 people in the UK suffer from joint pain, which is a common part of the ageing process. But did you know that younger adults also often experience this? Research shows that joint pain is on the rise in the younger population, with many factors accounting for this. Overweight issues, joint injuries, infections, and working specific jobs are the main causes of joint pain in younger adults. Regardless of the cause or your age, it’s important to seek professional help if the pain interferes with your life. Additionally, you can take advantage of the following natural remedies to ease your pain at home.
- Move your body
Understandably, joint pain makes moving very uncomfortable, but a lack of movement can also worsen your case. Unless you’re under specific medical instructions not to, it helps to move your body, particularly the areas experiencing the pain. Failing to move as often as possible will make your joints stiffen and cause friction, which will increase your pain. With regular movement, your joints, muscles, and tendons will become a lot more flexible and free. Of course, engaging in high-intensity activities may not be advisable if you’re experiencing pain. Instead, pick less demanding options like walking. You should also stretch, rotate, bend, and contract your joints regularly to help increase mobility and reduce pain.
- Apply heat and naturally formulated joint creams
Heat and warmth are two of the most effective natural remedies for joint pain. You can use heat packs to relax the muscles and joints, increase blood circulation, and make those stiff areas more flexible. This method is particularly effective for treating lower back, knee, and wrist pain. You can also take advantage of naturally formulated creams like Hempe CBD creams to experience naturally hot CBD relief for muscles and joints.
- Weight loss
If you’re overweight, shedding off some extra pounds can be very effective in easing your joint pain. Regardless of your age, being overweight will put too much pressure on your joints, especially around your knees, lower back, and ankles. Losing even a small amount of weight can help a lot, but you’ll have to lose a lot more if you’re obese. A recent study of 240 obese adults showed that losing 20% or more body weight can significantly reduce inflammation and ease joint pain compared to losing, say, just 5%. So, unless you’ve only gained just a little extra weight, focus more on significant weight loss strategies.
- Epsom salt
Contrary to what some may think, Epsom salt is a natural product as it contains naturally occurring minerals of magnesium and sulfate. The high amounts of these specific minerals have been proven to be effective for joint pain. The skin easily absorbs them to provide quick relief by lowering inflammation, reducing muscle spasms, and relaxing those tensed-up areas. You can add about 2 cups of Epsom salt to a warm bath of water, ease your body into the mixture and relax for at least 20 minutes. You can also directly apply the salt as a warm compress on the affected joint.